Calories in 100g of Frozen Soft Pretzels
100g of frozen soft pretzels (100 g) has 345 calories. That is 17% of a 2,000 calorie diet.
The calories come from 8.2 g of protein, 3.1 g of fat and 71 g of carbohydrates, a split of 10% protein, 8% fat and 82% carbs. For comparison, 50g of frozen soft pretzels has 173 and 150g of frozen soft pretzels has 518 calories. Burning 345 calories takes about 62 minutes of brisk walking or 28 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Frozen Soft Pretzels calories by serving size
Common amounts of frozen soft pretzels with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 pretzel stick | 21 g | 72 | 1.7 g | 0.7 g | 15 g |
| 2 pretzel sticks | 42 g | 145 | 3.4 g | 1.3 g | 30 g |
| 50g | 50 g | 173 | 4.1 g | 1.6 g | 36 g |
| 1 frozen soft pretzel | 71 g | 245 | 5.8 g | 2.2 g | 50 g |
| 1/2 cup | 74 g | 254 | 6 g | 2.3 g | 52 g |
| 100g | 100 g | 345 | 8.2 g | 3.1 g | 71 g |
| 4 oz | 113 g | 391 | 9.3 g | 3.5 g | 81 g |
| 2 frozen soft pretzels | 142 g | 490 | 12 g | 4.4 g | 101 g |
| 1 cup | 147 g | 507 | 12 g | 4.6 g | 104 g |
| 200g | 200 g | 690 | 16 g | 6.2 g | 142 g |
Frozen Soft Pretzels vs similar foods
Calories per 100 g compared with other snacks.
Frozen Soft Pretzels: common questions
How many calories are in 100g of frozen soft pretzels?
100g of frozen soft pretzels weighs about 100 g and has 345 calories.
How much protein is in 100g of frozen soft pretzels?
100g of frozen soft pretzels has 8.2 g of protein, which is 16% of the 50 g Daily Value.
How many carbs are in 100g of frozen soft pretzels?
100g of frozen soft pretzels has 71 g of carbohydrates, including 1.7 g of fiber and 0.3 g of sugars.
How much frozen soft pretzels is 100 calories?
100 calories of frozen soft pretzels is 29 g, about 1/2 frozen soft pretzel.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708279. Original description: Pretzels, soft, from frozen, unsalted. Portion weights are USDA household measures.