Calories in 2 Pretzel Sticks of Frozen Soft Pretzels
2 pretzel sticks of frozen soft pretzels (42 g) has 145 calories. That is 7% of a 2,000 calorie diet.
The calories come from 3.4 g of protein, 1.3 g of fat and 30 g of carbohydrates, a split of 10% protein, 8% fat and 82% carbs. For comparison, 1 pretzel stick of frozen soft pretzels has 72 and 3 pretzel sticks of frozen soft pretzels has 217 calories. Burning 145 calories takes about 26 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Frozen Soft Pretzels calories by serving size
Common amounts of frozen soft pretzels with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 pretzel stick | 21 g | 72 | 1.7 g | 0.7 g | 15 g |
| 2 pretzel sticks | 42 g | 145 | 3.4 g | 1.3 g | 30 g |
| 50g | 50 g | 173 | 4.1 g | 1.6 g | 36 g |
| 1 frozen soft pretzel | 71 g | 245 | 5.8 g | 2.2 g | 50 g |
| 1/2 cup | 74 g | 254 | 6 g | 2.3 g | 52 g |
| 100g | 100 g | 345 | 8.2 g | 3.1 g | 71 g |
| 4 oz | 113 g | 391 | 9.3 g | 3.5 g | 81 g |
| 2 frozen soft pretzels | 142 g | 490 | 12 g | 4.4 g | 101 g |
| 1 cup | 147 g | 507 | 12 g | 4.6 g | 104 g |
| 200g | 200 g | 690 | 16 g | 6.2 g | 142 g |
Frozen Soft Pretzels vs similar foods
Calories per 100 g compared with other snacks.
Frozen Soft Pretzels: common questions
How many calories are in 2 pretzel sticks of frozen soft pretzels?
2 pretzel sticks of frozen soft pretzels weighs about 42 g and has 145 calories.
How much protein is in 2 pretzel sticks of frozen soft pretzels?
2 pretzel sticks of frozen soft pretzels has 3.4 g of protein, which is 7% of the 50 g Daily Value.
How many carbs are in 2 pretzel sticks of frozen soft pretzels?
2 pretzel sticks of frozen soft pretzels has 30 g of carbohydrates, including 0.7 g of fiber and 0.1 g of sugars.
How much frozen soft pretzels is 100 calories?
100 calories of frozen soft pretzels is 29 g, about 1/2 frozen soft pretzel.
More about frozen soft pretzels
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708279. Original description: Pretzels, soft, from frozen, unsalted. Portion weights are USDA household measures.