How Much Does a Frozen Soft Pretzel Weigh?

A frozen soft pretzel weighs about 71 grams (2.5 oz).

That is the USDA average for one frozen soft pretzel, which has 245 calories and 5.8 g of protein. Sizes vary, so weigh yours if you track closely.

Frozen Soft Pretzels Calorie Calculator

AmountUnit

245cal

in 1 frozen soft pretzel (71 g)

Protein5.8 g10% of calories

Fat2.2 g8% of calories

Carbs50 g82% of calories

12% of a 2,000 calorie day

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Frozen Soft Pretzels weight by size and measure

Measure	Grams	Ounces	Calories
1 frozen soft pretzel	71 g	2.5 oz	245
1 pretzel stick of frozen soft pretzels	21 g	0.7 oz	72
1 cup of frozen soft pretzels	147 g	5.2 oz	507

Frozen Soft Pretzels calories by serving size

Common amounts of frozen soft pretzels with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 pretzel stick	21 g	72	1.7 g	0.7 g	15 g
2 pretzel sticks	42 g	145	3.4 g	1.3 g	30 g
50g	50 g	173	4.1 g	1.6 g	36 g
1 frozen soft pretzel	71 g	245	5.8 g	2.2 g	50 g
1/2 cup	74 g	254	6 g	2.3 g	52 g
100g	100 g	345	8.2 g	3.1 g	71 g
4 oz	113 g	391	9.3 g	3.5 g	81 g
2 frozen soft pretzels	142 g	490	12 g	4.4 g	101 g
1 cup	147 g	507	12 g	4.6 g	104 g
200g	200 g	690	16 g	6.2 g	142 g

Frozen Soft Pretzels vs similar foods

Calories per 100 g compared with other snacks.

Plain Hard Pretzels381

Multigrain Hard Pretzels381

Coated or Flavored Soft Pretzels365

Buttered Soft Pretzels350

Frozen Soft Pretzels345

Soft Pretzels339

Multigrain Soft Pretzels337

Frozen Soft Pretzels: common questions