Calories in 200g of Frozen Soft Pretzels
200g of frozen soft pretzels (200 g) has 690 calories. That is 35% of a 2,000 calorie diet.
The calories come from 16 g of protein, 6.2 g of fat and 142 g of carbohydrates, a split of 10% protein, 8% fat and 82% carbs. For comparison, 150g of frozen soft pretzels has 518 and 250g of frozen soft pretzels has 863 calories. Burning 690 calories takes about 123 minutes of brisk walking or 56 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Frozen Soft Pretzels calories by serving size
Common amounts of frozen soft pretzels with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 pretzel stick | 21 g | 72 | 1.7 g | 0.7 g | 15 g |
| 2 pretzel sticks | 42 g | 145 | 3.4 g | 1.3 g | 30 g |
| 50g | 50 g | 173 | 4.1 g | 1.6 g | 36 g |
| 1 frozen soft pretzel | 71 g | 245 | 5.8 g | 2.2 g | 50 g |
| 1/2 cup | 74 g | 254 | 6 g | 2.3 g | 52 g |
| 100g | 100 g | 345 | 8.2 g | 3.1 g | 71 g |
| 4 oz | 113 g | 391 | 9.3 g | 3.5 g | 81 g |
| 2 frozen soft pretzels | 142 g | 490 | 12 g | 4.4 g | 101 g |
| 1 cup | 147 g | 507 | 12 g | 4.6 g | 104 g |
| 200g | 200 g | 690 | 16 g | 6.2 g | 142 g |
Frozen Soft Pretzels vs similar foods
Calories per 100 g compared with other snacks.
Frozen Soft Pretzels: common questions
How many calories are in 200g of frozen soft pretzels?
200g of frozen soft pretzels weighs about 200 g and has 690 calories.
How much protein is in 200g of frozen soft pretzels?
200g of frozen soft pretzels has 16 g of protein, which is 33% of the 50 g Daily Value.
How many carbs are in 200g of frozen soft pretzels?
200g of frozen soft pretzels has 142 g of carbohydrates, including 3.4 g of fiber and 0.5 g of sugars.
How much frozen soft pretzels is 100 calories?
100 calories of frozen soft pretzels is 29 g, about 1/2 frozen soft pretzel.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708279. Original description: Pretzels, soft, from frozen, unsalted. Portion weights are USDA household measures.