Calories in 300g of Frozen Soft Pretzels
300g of frozen soft pretzels (300 g) has 1035 calories. That is 52% of a 2,000 calorie diet.
The calories come from 25 g of protein, 9.3 g of fat and 213 g of carbohydrates, a split of 10% protein, 8% fat and 82% carbs. For comparison, 250g of frozen soft pretzels has 863 and 500g of frozen soft pretzels has 1725 calories. Burning 1035 calories takes about 185 minutes of brisk walking or 83 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Frozen Soft Pretzels calories by serving size
Common amounts of frozen soft pretzels with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 pretzel stick | 21 g | 72 | 1.7 g | 0.7 g | 15 g |
| 2 pretzel sticks | 42 g | 145 | 3.4 g | 1.3 g | 30 g |
| 50g | 50 g | 173 | 4.1 g | 1.6 g | 36 g |
| 1 frozen soft pretzel | 71 g | 245 | 5.8 g | 2.2 g | 50 g |
| 1/2 cup | 74 g | 254 | 6 g | 2.3 g | 52 g |
| 100g | 100 g | 345 | 8.2 g | 3.1 g | 71 g |
| 4 oz | 113 g | 391 | 9.3 g | 3.5 g | 81 g |
| 2 frozen soft pretzels | 142 g | 490 | 12 g | 4.4 g | 101 g |
| 1 cup | 147 g | 507 | 12 g | 4.6 g | 104 g |
| 200g | 200 g | 690 | 16 g | 6.2 g | 142 g |
| 300g | 300 g | 1035 | 25 g | 9.3 g | 213 g |
Frozen Soft Pretzels vs similar foods
Calories per 100 g compared with other snacks.
Frozen Soft Pretzels: common questions
How many calories are in 300g of frozen soft pretzels?
300g of frozen soft pretzels weighs about 300 g and has 1035 calories.
How much protein is in 300g of frozen soft pretzels?
300g of frozen soft pretzels has 25 g of protein, which is 49% of the 50 g Daily Value.
How many carbs are in 300g of frozen soft pretzels?
300g of frozen soft pretzels has 213 g of carbohydrates, including 5.1 g of fiber and 0.8 g of sugars.
How much frozen soft pretzels is 100 calories?
100 calories of frozen soft pretzels is 29 g, about 1/2 frozen soft pretzel.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708279. Original description: Pretzels, soft, from frozen, unsalted. Portion weights are USDA household measures.