Calories in 250g of Frozen Soft Pretzels
250g of frozen soft pretzels (250 g) has 863 calories. That is 43% of a 2,000 calorie diet.
The calories come from 21 g of protein, 7.8 g of fat and 178 g of carbohydrates, a split of 10% protein, 8% fat and 82% carbs. For comparison, 200g of frozen soft pretzels has 690 and 300g of frozen soft pretzels has 1035 calories. Burning 863 calories takes about 154 minutes of brisk walking or 70 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Frozen Soft Pretzels calories by serving size
Common amounts of frozen soft pretzels with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 pretzel stick | 21 g | 72 | 1.7 g | 0.7 g | 15 g |
| 2 pretzel sticks | 42 g | 145 | 3.4 g | 1.3 g | 30 g |
| 50g | 50 g | 173 | 4.1 g | 1.6 g | 36 g |
| 1 frozen soft pretzel | 71 g | 245 | 5.8 g | 2.2 g | 50 g |
| 1/2 cup | 74 g | 254 | 6 g | 2.3 g | 52 g |
| 100g | 100 g | 345 | 8.2 g | 3.1 g | 71 g |
| 4 oz | 113 g | 391 | 9.3 g | 3.5 g | 81 g |
| 2 frozen soft pretzels | 142 g | 490 | 12 g | 4.4 g | 101 g |
| 1 cup | 147 g | 507 | 12 g | 4.6 g | 104 g |
| 200g | 200 g | 690 | 16 g | 6.2 g | 142 g |
| 250g | 250 g | 863 | 21 g | 7.8 g | 178 g |
Frozen Soft Pretzels vs similar foods
Calories per 100 g compared with other snacks.
Frozen Soft Pretzels: common questions
How many calories are in 250g of frozen soft pretzels?
250g of frozen soft pretzels weighs about 250 g and has 863 calories.
How much protein is in 250g of frozen soft pretzels?
250g of frozen soft pretzels has 21 g of protein, which is 41% of the 50 g Daily Value.
How many carbs are in 250g of frozen soft pretzels?
250g of frozen soft pretzels has 178 g of carbohydrates, including 4.3 g of fiber and 0.6 g of sugars.
How much frozen soft pretzels is 100 calories?
100 calories of frozen soft pretzels is 29 g, about 1/2 frozen soft pretzel.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708279. Original description: Pretzels, soft, from frozen, unsalted. Portion weights are USDA household measures.