Calories in 150g of Frozen Soft Pretzels
150g of frozen soft pretzels (150 g) has 518 calories. That is 26% of a 2,000 calorie diet.
The calories come from 12 g of protein, 4.7 g of fat and 107 g of carbohydrates, a split of 10% protein, 8% fat and 82% carbs. For comparison, 100g of frozen soft pretzels has 345 and 200g of frozen soft pretzels has 690 calories. Burning 518 calories takes about 92 minutes of brisk walking or 42 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Frozen Soft Pretzels calories by serving size
Common amounts of frozen soft pretzels with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 pretzel stick | 21 g | 72 | 1.7 g | 0.7 g | 15 g |
| 2 pretzel sticks | 42 g | 145 | 3.4 g | 1.3 g | 30 g |
| 50g | 50 g | 173 | 4.1 g | 1.6 g | 36 g |
| 1 frozen soft pretzel | 71 g | 245 | 5.8 g | 2.2 g | 50 g |
| 1/2 cup | 74 g | 254 | 6 g | 2.3 g | 52 g |
| 100g | 100 g | 345 | 8.2 g | 3.1 g | 71 g |
| 4 oz | 113 g | 391 | 9.3 g | 3.5 g | 81 g |
| 2 frozen soft pretzels | 142 g | 490 | 12 g | 4.4 g | 101 g |
| 1 cup | 147 g | 507 | 12 g | 4.6 g | 104 g |
| 150g | 150 g | 518 | 12 g | 4.7 g | 107 g |
| 200g | 200 g | 690 | 16 g | 6.2 g | 142 g |
Frozen Soft Pretzels vs similar foods
Calories per 100 g compared with other snacks.
Frozen Soft Pretzels: common questions
How many calories are in 150g of frozen soft pretzels?
150g of frozen soft pretzels weighs about 150 g and has 518 calories.
How much protein is in 150g of frozen soft pretzels?
150g of frozen soft pretzels has 12 g of protein, which is 25% of the 50 g Daily Value.
How many carbs are in 150g of frozen soft pretzels?
150g of frozen soft pretzels has 107 g of carbohydrates, including 2.6 g of fiber and 0.4 g of sugars.
How much frozen soft pretzels is 100 calories?
100 calories of frozen soft pretzels is 29 g, about 1/2 frozen soft pretzel.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708279. Original description: Pretzels, soft, from frozen, unsalted. Portion weights are USDA household measures.