Calories in 300g of Frozen Plain Pancakes
300g of frozen plain pancakes (300 g) has 699 calories. That is 35% of a 2,000 calorie diet.
The calories come from 16 g of protein, 20 g of fat and 113 g of carbohydrates, a split of 9% protein, 26% fat and 65% carbs. For comparison, 250g of frozen plain pancakes has 583 and 500g of frozen plain pancakes has 1165 calories. Burning 699 calories takes about 125 minutes of brisk walking or 56 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Frozen Plain Pancakes calories by serving size
Common amounts of frozen plain pancakes with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 66 | 1.5 g | 1.9 g | 11 g |
| 1 frozen plain pancake | 40 g | 93 | 2.1 g | 2.7 g | 15 g |
| 50g | 50 g | 117 | 2.6 g | 3.4 g | 19 g |
| 2 frozen plain pancakes | 80 g | 186 | 4.2 g | 5.5 g | 30 g |
| 100g | 100 g | 233 | 5.2 g | 6.8 g | 38 g |
| 4 oz | 113 g | 264 | 5.9 g | 7.7 g | 43 g |
| 200g | 200 g | 466 | 10 g | 14 g | 76 g |
| 300g | 300 g | 699 | 16 g | 20 g | 113 g |
Frozen Plain Pancakes vs similar foods
Calories per 100 g compared with other breads and baked goods.
Frozen Plain Pancakes: common questions
How many calories are in 300g of frozen plain pancakes?
300g of frozen plain pancakes weighs about 300 g and has 699 calories.
How much protein is in 300g of frozen plain pancakes?
300g of frozen plain pancakes has 16 g of protein, which is 31% of the 50 g Daily Value.
How many carbs are in 300g of frozen plain pancakes?
300g of frozen plain pancakes has 113 g of carbohydrates, including 3 g of fiber and 25 g of sugars.
How much frozen plain pancakes is 100 calories?
100 calories of frozen plain pancakes is 43 g, about 1 frozen plain pancake.
More about frozen plain pancakes
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708295. Original description: Pancakes, plain, frozen. Portion weights are USDA household measures.