Calories in 4 Oz of Frozen Plain Pancakes
4 oz of frozen plain pancakes (113 g) has 264 calories. That is 13% of a 2,000 calorie diet.
The calories come from 5.9 g of protein, 7.7 g of fat and 43 g of carbohydrates, a split of 9% protein, 26% fat and 65% carbs. For comparison, 3 oz of frozen plain pancakes has 198 calories. Burning 264 calories takes about 47 minutes of brisk walking or 21 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Frozen Plain Pancakes calories by serving size
Common amounts of frozen plain pancakes with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 66 | 1.5 g | 1.9 g | 11 g |
| 1 frozen plain pancake | 40 g | 93 | 2.1 g | 2.7 g | 15 g |
| 50g | 50 g | 117 | 2.6 g | 3.4 g | 19 g |
| 2 frozen plain pancakes | 80 g | 186 | 4.2 g | 5.5 g | 30 g |
| 100g | 100 g | 233 | 5.2 g | 6.8 g | 38 g |
| 4 oz | 113 g | 264 | 5.9 g | 7.7 g | 43 g |
| 200g | 200 g | 466 | 10 g | 14 g | 76 g |
Frozen Plain Pancakes vs similar foods
Calories per 100 g compared with other breads and baked goods.
Frozen Plain Pancakes: common questions
How many calories are in 4 oz of frozen plain pancakes?
4 oz of frozen plain pancakes weighs about 113 g and has 264 calories.
How much protein is in 4 oz of frozen plain pancakes?
4 oz of frozen plain pancakes has 5.9 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 4 oz of frozen plain pancakes?
4 oz of frozen plain pancakes has 43 g of carbohydrates, including 1.1 g of fiber and 9.4 g of sugars.
How much frozen plain pancakes is 100 calories?
100 calories of frozen plain pancakes is 43 g, about 1 frozen plain pancake.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708295. Original description: Pancakes, plain, frozen. Portion weights are USDA household measures.