Calories in 100g of Frozen Plain Pancakes
100g of frozen plain pancakes (100 g) has 233 calories. That is 12% of a 2,000 calorie diet.
The calories come from 5.2 g of protein, 6.8 g of fat and 38 g of carbohydrates, a split of 9% protein, 26% fat and 65% carbs. For comparison, 50g of frozen plain pancakes has 117 and 150g of frozen plain pancakes has 350 calories. Burning 233 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Frozen Plain Pancakes Calorie Calculator
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Frozen Plain Pancakes calories by serving size
Common amounts of frozen plain pancakes with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 66 | 1.5 g | 1.9 g | 11 g |
| 1 frozen plain pancake | 40 g | 93 | 2.1 g | 2.7 g | 15 g |
| 50g | 50 g | 117 | 2.6 g | 3.4 g | 19 g |
| 2 frozen plain pancakes | 80 g | 186 | 4.2 g | 5.5 g | 30 g |
| 100g | 100 g | 233 | 5.2 g | 6.8 g | 38 g |
| 4 oz | 113 g | 264 | 5.9 g | 7.7 g | 43 g |
| 200g | 200 g | 466 | 10 g | 14 g | 76 g |
Frozen Plain Pancakes vs similar foods
Calories per 100 g compared with other breads and baked goods.
Frozen Plain Pancakes: common questions
How many calories are in 100g of frozen plain pancakes?
100g of frozen plain pancakes weighs about 100 g and has 233 calories.
How much protein is in 100g of frozen plain pancakes?
100g of frozen plain pancakes has 5.2 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 100g of frozen plain pancakes?
100g of frozen plain pancakes has 38 g of carbohydrates, including 1 g of fiber and 8.3 g of sugars.
How much frozen plain pancakes is 100 calories?
100 calories of frozen plain pancakes is 43 g, about 1 frozen plain pancake.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708295. Original description: Pancakes, plain, frozen. Portion weights are USDA household measures.