Calories in 1 Frozen Plain Pancake

1 frozen plain pancake (40 g) has 93 calories. That is 5% of a 2,000 calorie diet.

The calories come from 2.1 g of protein, 2.7 g of fat and 15 g of carbohydrates, a split of 9% protein, 26% fat and 65% carbs. For comparison, 2 frozen plain pancakes has 186 calories. Burning 93 calories takes about 17 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Frozen Plain Pancakes Calorie Calculator

AmountUnit

93cal

in 1 frozen plain pancake (40 g)

Protein2.1 g9% of calories

Fat2.7 g26% of calories

Carbs15 g65% of calories

5% of a 2,000 calorie day

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Frozen Plain Pancakes calories by serving size

Common amounts of frozen plain pancakes with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	66	1.5 g	1.9 g	11 g
1 frozen plain pancake	40 g	93	2.1 g	2.7 g	15 g
50g	50 g	117	2.6 g	3.4 g	19 g
2 frozen plain pancakes	80 g	186	4.2 g	5.5 g	30 g
100g	100 g	233	5.2 g	6.8 g	38 g
4 oz	113 g	264	5.9 g	7.7 g	43 g
200g	200 g	466	10 g	14 g	76 g

Frozen Plain Pancakes vs similar foods

Calories per 100 g compared with other breads and baked goods.

Pumpkin Pancakes241

Frozen Plain Pancakes233

Frozen Pancakes233

Fruit Pancakes232

Frozen Whole Grain Pancakes232

Frozen Fruit Pancakes224

Gluten Free Pancakes215

Frozen Plain Pancakes: common questions

How many calories are in 1 frozen plain pancake?

1 frozen plain pancake weighs about 40 g and has 93 calories.

How much protein is in 1 frozen plain pancake?

1 frozen plain pancake has 2.1 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 1 frozen plain pancake?

1 frozen plain pancake has 15 g of carbohydrates, including 0.4 g of fiber and 3.3 g of sugars.

How much frozen plain pancakes is 100 calories?

100 calories of frozen plain pancakes is 43 g, about 1 frozen plain pancake.

More about frozen plain pancakes

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708295. Original description: Pancakes, plain, frozen. Portion weights are USDA household measures.