Calories in 500g of Frozen O'brien Potatoes

500g of frozen o'brien potatoes (500 g) has 1020 calories. That is 51% of a 2,000 calorie diet.

The calories come from 11 g of protein, 66 g of fat and 109 g of carbohydrates, a split of 4% protein, 55% fat and 41% carbs. For comparison, 300g of frozen o'brien potatoes has 612 calories. Burning 1020 calories takes about 182 minutes of brisk walking or 82 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Frozen O'brien Potatoes Calorie Calculator

AmountUnit

1020cal

in 500g of frozen o'brien potatoes (500 g)

Protein11 g4% of calories

Fat66 g55% of calories

Carbs109 g41% of calories

51% of a 2,000 calorie day

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Frozen O'brien Potatoes calories by serving size

Common amounts of frozen o'brien potatoes with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	102	1.1 g	6.6 g	11 g
100g	100 g	204	2.2 g	13 g	22 g
4 oz	113 g	231	2.5 g	15 g	25 g
200g	200 g	408	4.4 g	26 g	44 g
500g	500 g	1020	11 g	66 g	109 g

Frozen O'brien Potatoes vs similar foods

Calories per 100 g compared with other vegetables.

Scalloped Potato206

Frozen O'brien Potatoes204

Fried French Fries Potato198

Baked Potato93

Raw Sweet Potato86

Baked Sweet Potato82

Boiled Sweet Potato82

Frozen O'brien Potatoes: common questions

How many calories are in 500g of frozen o'brien potatoes?

500g of frozen o'brien potatoes weighs about 500 g and has 1020 calories.

How much protein is in 500g of frozen o'brien potatoes?

500g of frozen o'brien potatoes has 11 g of protein, which is 22% of the 50 g Daily Value.

How many carbs are in 500g of frozen o'brien potatoes?

500g of frozen o'brien potatoes has 109 g of carbohydrates, including 8.5 g of fiber.

More about frozen o'brien potatoes

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories

Source: USDA FoodData Central, SR Legacy. FDC ID 170454. Original description: Potatoes, o'brien, frozen, prepared. Portion weights are USDA household measures.