Calories in 3 Oz of Frozen O'brien Potatoes

3 oz of frozen o'brien potatoes (85 g) has 173 calories. That is 9% of a 2,000 calorie diet.

The calories come from 1.9 g of protein, 11 g of fat and 19 g of carbohydrates, a split of 4% protein, 55% fat and 41% carbs. For comparison, 2 oz of frozen o'brien potatoes has 116 and 4 oz of frozen o'brien potatoes has 231 calories. Burning 173 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Frozen O'brien Potatoes Calorie Calculator

AmountUnit

173cal

in 3 oz of frozen o'brien potatoes (85 g)

Protein1.9 g4% of calories

Fat11 g55% of calories

Carbs19 g41% of calories

9% of a 2,000 calorie day

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Frozen O'brien Potatoes calories by serving size

Common amounts of frozen o'brien potatoes with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	102	1.1 g	6.6 g	11 g
3 oz	85 g	173	1.9 g	11 g	19 g
100g	100 g	204	2.2 g	13 g	22 g
4 oz	113 g	231	2.5 g	15 g	25 g
200g	200 g	408	4.4 g	26 g	44 g

Frozen O'brien Potatoes vs similar foods

Calories per 100 g compared with other vegetables.

Scalloped Potato206

Frozen O'brien Potatoes204

Fried French Fries Potato198

Baked Potato93

Raw Sweet Potato86

Baked Sweet Potato82

Boiled Sweet Potato82

Frozen O'brien Potatoes: common questions

How many calories are in 3 oz of frozen o'brien potatoes?

3 oz of frozen o'brien potatoes weighs about 85 g and has 173 calories.

How much protein is in 3 oz of frozen o'brien potatoes?

3 oz of frozen o'brien potatoes has 1.9 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 3 oz of frozen o'brien potatoes?

3 oz of frozen o'brien potatoes has 19 g of carbohydrates, including 1.4 g of fiber.

More about frozen o'brien potatoes

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories

Source: USDA FoodData Central, SR Legacy. FDC ID 170454. Original description: Potatoes, o'brien, frozen, prepared. Portion weights are USDA household measures.