Calories in 300g of Frozen O'brien Potatoes

300g of frozen o'brien potatoes (300 g) has 612 calories. That is 31% of a 2,000 calorie diet.

The calories come from 6.7 g of protein, 40 g of fat and 66 g of carbohydrates, a split of 4% protein, 55% fat and 41% carbs. For comparison, 250g of frozen o'brien potatoes has 510 and 500g of frozen o'brien potatoes has 1020 calories. Burning 612 calories takes about 109 minutes of brisk walking or 49 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Frozen O'brien Potatoes Calorie Calculator

AmountUnit

612cal

in 300g of frozen o'brien potatoes (300 g)

Protein6.7 g4% of calories

Fat40 g55% of calories

Carbs66 g41% of calories

31% of a 2,000 calorie day

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Frozen O'brien Potatoes calories by serving size

Common amounts of frozen o'brien potatoes with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	102	1.1 g	6.6 g	11 g
100g	100 g	204	2.2 g	13 g	22 g
4 oz	113 g	231	2.5 g	15 g	25 g
200g	200 g	408	4.4 g	26 g	44 g
300g	300 g	612	6.7 g	40 g	66 g

Frozen O'brien Potatoes vs similar foods

Calories per 100 g compared with other vegetables.

Scalloped Potato206

Frozen O'brien Potatoes204

Fried French Fries Potato198

Baked Potato93

Raw Sweet Potato86

Baked Sweet Potato82

Boiled Sweet Potato82

Frozen O'brien Potatoes: common questions

How many calories are in 300g of frozen o'brien potatoes?

300g of frozen o'brien potatoes weighs about 300 g and has 612 calories.

How much protein is in 300g of frozen o'brien potatoes?

300g of frozen o'brien potatoes has 6.7 g of protein, which is 13% of the 50 g Daily Value.

How many carbs are in 300g of frozen o'brien potatoes?

300g of frozen o'brien potatoes has 66 g of carbohydrates, including 5.1 g of fiber.

More about frozen o'brien potatoes

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories

Source: USDA FoodData Central, SR Legacy. FDC ID 170454. Original description: Potatoes, o'brien, frozen, prepared. Portion weights are USDA household measures.