Calories in 8 Oz of Frozen Melon

8 oz of frozen melon (227 g) has 79 calories. That is 4% of a 2,000 calorie diet.

The calories come from 1.5 g of protein, 0.4 g of fat and 19 g of carbohydrates, a split of 7% protein, 4% fat and 89% carbs. For comparison, 6 oz of frozen melon has 60 calories. Burning 79 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Frozen Melon Calorie Calculator

AmountUnit

79cal

in 8 oz of frozen melon (227 g)

Protein1.5 g7% of calories

Fat0.4 g4% of calories

Carbs19 g89% of calories

4% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Frozen Melon calories by serving size

Common amounts of frozen melon with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	18	0.3 g	0.1 g	4.1 g
1/2 cup	75 g	26	0.5 g	0.1 g	6.2 g
100g	100 g	35	0.7 g	0.2 g	8.3 g
4 oz	113 g	40	0.7 g	0.2 g	9.4 g
1 cup	150 g	53	1 g	0.2 g	12 g
200g	200 g	70	1.3 g	0.3 g	17 g
8 oz	227 g	79	1.5 g	0.4 g	19 g

Frozen Melon vs similar foods

Calories per 100 g compared with other fruits.

Apple61

Frozen Melon35

Frozen Melon: common questions

How many calories are in 8 oz of frozen melon?

8 oz of frozen melon weighs about 227 g and has 79 calories.

How much protein is in 8 oz of frozen melon?

8 oz of frozen melon has 1.5 g of protein, which is 3% of the 50 g Daily Value.

How many carbs are in 8 oz of frozen melon?

8 oz of frozen melon has 19 g of carbohydrates, including 1.6 g of fiber and 17 g of sugars.

How much frozen melon is 100 calories?

100 calories of frozen melon is 286 g, about 2 cups of frozen melon.

More about frozen melon

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709227. Original description: Melon, frozen. Portion weights are USDA household measures.