1 Cup of Frozen Melon in Grams

1 cup of frozen melon weighs 150 grams, or 5.3 oz.

This is the USDA household measure for frozen melon. That amount has 53 calories. Packing, chopping and moisture change how much fits in a cup, so a kitchen scale gives the most accurate count.

Frozen Melon Calorie Calculator

AmountUnit

53cal

in 1 cup of frozen melon (150 g)

Protein1 g7% of calories

Fat0.2 g4% of calories

Carbs12 g89% of calories

3% of a 2,000 calorie day

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Frozen Melon cups to grams

Amount	Grams	Ounces	Calories
1/4 cup	38 g	1.3 oz	13
1/3 cup	50 g	1.8 oz	18
1/2 cup	75 g	2.6 oz	26
2/3 cup	100 g	3.5 oz	35
3/4 cup	113 g	4 oz	39
1 cup	150 g	5.3 oz	53
1 1/2 cups	225 g	7.9 oz	79
2 cups	300 g	11 oz	105
3 cups	450 g	16 oz	158
4 cups	600 g	21 oz	210

Frozen Melon calories by serving size

Common amounts of frozen melon with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	18	0.3 g	0.1 g	4.1 g
1/2 cup	75 g	26	0.5 g	0.1 g	6.2 g
100g	100 g	35	0.7 g	0.2 g	8.3 g
4 oz	113 g	40	0.7 g	0.2 g	9.4 g
1 cup	150 g	53	1 g	0.2 g	12 g
200g	200 g	70	1.3 g	0.3 g	17 g

Frozen Melon vs similar foods

Calories per 100 g compared with other fruits.

Apple61

Frozen Melon35

Frozen Melon: common questions

How many grams are in 1 cup of frozen melon?

1 cup of frozen melon is about 150 g.

How many calories are in 1 cup of frozen melon?

1 cup of frozen melon has 53 calories.

How many cups is 100 g of frozen melon?

100 g of frozen melon is about 3/4 cup.

More about frozen melon

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709227. Original description: Melon, frozen. Portion weights are USDA household measures.