How Much Frozen Melon Is 100 Calories?

100 calories of frozen melon is 286 g (10 oz), about 2 cups of frozen melon.

That amount has 1.9 g of protein, 0.5 g of fat and 24 g of carbohydrates. Frozen melon has 35 calories per 100 g, so every 10 g adds about 3.5 calories.

Frozen Melon Calorie Calculator

TargetOf

286g

286 g of frozen melon gives 100 calories.

Protein1.9 g7% of calories

Fat0.5 g4% of calories

Carbs24 g89% of calories

5% of a 2,000 calorie day

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How much frozen melon for other calorie targets

Target	Weight	About	Protein
100 calories	286 g	2 cups of frozen melon	1.9 g
200 calories	571 g	4 cups of frozen melon	3.8 g
300 calories	857 g	5 1/2 cups of frozen melon	5.7 g
500 calories	1429 g	9 1/2 cups of frozen melon	9.4 g

Frozen Melon calories by serving size

Common amounts of frozen melon with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	18	0.3 g	0.1 g	4.1 g
1/2 cup	75 g	26	0.5 g	0.1 g	6.2 g
100g	100 g	35	0.7 g	0.2 g	8.3 g
4 oz	113 g	40	0.7 g	0.2 g	9.4 g
1 cup	150 g	53	1 g	0.2 g	12 g
200g	200 g	70	1.3 g	0.3 g	17 g

Frozen Melon vs similar foods

Calories per 100 g compared with other fruits.

Apple61

Frozen Melon35

Frozen Melon: common questions