Calories in 500g of Frozen Melon

500g of frozen melon (500 g) has 175 calories. That is 9% of a 2,000 calorie diet.

The calories come from 3.3 g of protein, 0.8 g of fat and 41 g of carbohydrates, a split of 7% protein, 4% fat and 89% carbs. For comparison, 300g of frozen melon has 105 calories. Burning 175 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Frozen Melon Calorie Calculator

AmountUnit

175cal

in 500g of frozen melon (500 g)

Protein3.3 g7% of calories

Fat0.8 g4% of calories

Carbs41 g89% of calories

9% of a 2,000 calorie day

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Frozen Melon calories by serving size

Common amounts of frozen melon with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	18	0.3 g	0.1 g	4.1 g
1/2 cup	75 g	26	0.5 g	0.1 g	6.2 g
100g	100 g	35	0.7 g	0.2 g	8.3 g
4 oz	113 g	40	0.7 g	0.2 g	9.4 g
1 cup	150 g	53	1 g	0.2 g	12 g
200g	200 g	70	1.3 g	0.3 g	17 g
500g	500 g	175	3.3 g	0.8 g	41 g

Frozen Melon vs similar foods

Calories per 100 g compared with other fruits.

Apple61

Frozen Melon35

Frozen Melon: common questions

How many calories are in 500g of frozen melon?

500g of frozen melon weighs about 500 g and has 175 calories.

How much protein is in 500g of frozen melon?

500g of frozen melon has 3.3 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 500g of frozen melon?

500g of frozen melon has 41 g of carbohydrates, including 3.5 g of fiber and 37 g of sugars.

How much frozen melon is 100 calories?

100 calories of frozen melon is 286 g, about 2 cups of frozen melon.

More about frozen melon

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709227. Original description: Melon, frozen. Portion weights are USDA household measures.