Calories in 3 Oz of Frozen Melon

3 oz of frozen melon (85 g) has 30 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.6 g of protein, 0.1 g of fat and 7 g of carbohydrates, a split of 7% protein, 4% fat and 89% carbs. For comparison, 4 oz of frozen melon has 40 calories. Burning 30 calories takes about 5 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Frozen Melon Calorie Calculator

AmountUnit

30cal

in 3 oz of frozen melon (85 g)

Protein0.6 g7% of calories

Fat0.1 g4% of calories

Carbs7 g89% of calories

1% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Frozen Melon calories by serving size

Common amounts of frozen melon with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	18	0.3 g	0.1 g	4.1 g
1/2 cup	75 g	26	0.5 g	0.1 g	6.2 g
3 oz	85 g	30	0.6 g	0.1 g	7 g
100g	100 g	35	0.7 g	0.2 g	8.3 g
4 oz	113 g	40	0.7 g	0.2 g	9.4 g
1 cup	150 g	53	1 g	0.2 g	12 g
200g	200 g	70	1.3 g	0.3 g	17 g

Frozen Melon vs similar foods

Calories per 100 g compared with other fruits.

Apple61

Frozen Melon35

Frozen Melon: common questions

How many calories are in 3 oz of frozen melon?

3 oz of frozen melon weighs about 85 g and has 30 calories.

How much protein is in 3 oz of frozen melon?

3 oz of frozen melon has 0.6 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 3 oz of frozen melon?

3 oz of frozen melon has 7 g of carbohydrates, including 0.6 g of fiber and 6.3 g of sugars.

How much frozen melon is 100 calories?

100 calories of frozen melon is 286 g, about 2 cups of frozen melon.

More about frozen melon

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709227. Original description: Melon, frozen. Portion weights are USDA household measures.