Calories in 3 Oz of Frozen Loganberries
3 oz of frozen loganberries (85 g) has 47 calories. That is 2% of a 2,000 calorie diet.
The calories come from 1.3 g of protein, 0.3 g of fat and 11 g of carbohydrates, a split of 10% protein, 5% fat and 85% carbs. For comparison, 4 oz of frozen loganberries has 62 calories. Burning 47 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Frozen Loganberries Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Frozen Loganberries calories by serving size
Common amounts of frozen loganberries with calories and macros. Tap a row for its full nutrition page.
Frozen Loganberries vs similar foods
Calories per 100 g compared with other fruits.
Frozen Loganberries: common questions
How many calories are in 3 oz of frozen loganberries?
3 oz of frozen loganberries weighs about 85 g and has 47 calories.
How much protein is in 3 oz of frozen loganberries?
3 oz of frozen loganberries has 1.3 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 3 oz of frozen loganberries?
3 oz of frozen loganberries has 11 g of carbohydrates, including 4.5 g of fiber and 6.5 g of sugars.
How much frozen loganberries is 100 calories?
100 calories of frozen loganberries is 182 g, about 1 cup of frozen loganberries.
More about frozen loganberries
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169088. Original description: Loganberries, frozen. Portion weights are USDA household measures.