Calories in 2 Cups of Frozen Loganberries
2 cups of frozen loganberries (294 g) has 162 calories. That is 8% of a 2,000 calorie diet.
The calories come from 4.5 g of protein, 0.9 g of fat and 38 g of carbohydrates, a split of 10% protein, 5% fat and 85% carbs. For comparison, 1 1/2 cups of frozen loganberries has 121 calories. Burning 162 calories takes about 29 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Frozen Loganberries Calorie Calculator
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Frozen Loganberries calories by serving size
Common amounts of frozen loganberries with calories and macros. Tap a row for its full nutrition page.
Frozen Loganberries vs similar foods
Calories per 100 g compared with other fruits.
Frozen Loganberries: common questions
How many calories are in 2 cups of frozen loganberries?
2 cups of frozen loganberries weighs about 294 g and has 162 calories.
How much protein is in 2 cups of frozen loganberries?
2 cups of frozen loganberries has 4.5 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 2 cups of frozen loganberries?
2 cups of frozen loganberries has 38 g of carbohydrates, including 16 g of fiber and 23 g of sugars.
How much frozen loganberries is 100 calories?
100 calories of frozen loganberries is 182 g, about 1 cup of frozen loganberries.
More about frozen loganberries
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Source: USDA FoodData Central, SR Legacy. FDC ID 169088. Original description: Loganberries, frozen. Portion weights are USDA household measures.