Calories in 4 Oz of Frozen Loganberries
4 oz of frozen loganberries (113 g) has 62 calories. That is 3% of a 2,000 calorie diet.
The calories come from 1.7 g of protein, 0.4 g of fat and 15 g of carbohydrates, a split of 10% protein, 5% fat and 85% carbs. For comparison, 3 oz of frozen loganberries has 47 and 6 oz of frozen loganberries has 94 calories. Burning 62 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Frozen Loganberries Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Frozen Loganberries calories by serving size
Common amounts of frozen loganberries with calories and macros. Tap a row for its full nutrition page.
Frozen Loganberries vs similar foods
Calories per 100 g compared with other fruits.
Frozen Loganberries: common questions
How many calories are in 4 oz of frozen loganberries?
4 oz of frozen loganberries weighs about 113 g and has 62 calories.
How much protein is in 4 oz of frozen loganberries?
4 oz of frozen loganberries has 1.7 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 4 oz of frozen loganberries?
4 oz of frozen loganberries has 15 g of carbohydrates, including 6 g of fiber and 8.7 g of sugars.
How much frozen loganberries is 100 calories?
100 calories of frozen loganberries is 182 g, about 1 cup of frozen loganberries.
More about frozen loganberries
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 169088. Original description: Loganberries, frozen. Portion weights are USDA household measures.