Calories in 300g of Frosted Cinnamon Bun
300g of frosted cinnamon bun (300 g) has 1356 calories. That is 68% of a 2,000 calorie diet.
The calories come from 13 g of protein, 80 g of fat and 146 g of carbohydrates, a split of 4% protein, 53% fat and 43% carbs. For comparison, 250g of frosted cinnamon bun has 1130 and 500g of frosted cinnamon bun has 2260 calories. Burning 1356 calories takes about 242 minutes of brisk walking or 109 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Frosted Cinnamon Bun calories by serving size
Common amounts of frosted cinnamon bun with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 128 | 1.3 g | 7.5 g | 14 g |
| 50g | 50 g | 226 | 2.2 g | 13 g | 24 g |
| 1 frosted cinnamon bun | 65 g | 294 | 2.9 g | 17 g | 32 g |
| 100g | 100 g | 452 | 4.5 g | 27 g | 49 g |
| 4 oz | 113 g | 513 | 5 g | 30 g | 55 g |
| 2 frosted cinnamon buns | 130 g | 588 | 5.8 g | 35 g | 63 g |
| 200g | 200 g | 904 | 8.9 g | 53 g | 97 g |
| 300g | 300 g | 1356 | 13 g | 80 g | 146 g |
Frosted Cinnamon Bun vs similar foods
Calories per 100 g compared with other breads and baked goods.
Frosted Cinnamon Bun: common questions
How many calories are in 300g of frosted cinnamon bun?
300g of frosted cinnamon bun weighs about 300 g and has 1356 calories.
How much protein is in 300g of frosted cinnamon bun?
300g of frosted cinnamon bun has 13 g of protein, which is 27% of the 50 g Daily Value.
How many carbs are in 300g of frosted cinnamon bun?
300g of frosted cinnamon bun has 146 g of carbohydrates, including 3.6 g of fiber and 77 g of sugars.
How much frosted cinnamon bun is 100 calories?
100 calories of frosted cinnamon bun is 22 g, about 1/4 frosted cinnamon bun.
More about frosted cinnamon bun
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 167940. Original description: Cinnamon buns, frosted (includes honey buns). Portion weights are USDA household measures.