Calories in 4 Oz of Frosted Cinnamon Bun
4 oz of frosted cinnamon bun (113 g) has 513 calories. That is 26% of a 2,000 calorie diet.
The calories come from 5 g of protein, 30 g of fat and 55 g of carbohydrates, a split of 4% protein, 53% fat and 43% carbs. For comparison, 3 oz of frosted cinnamon bun has 384 calories. Burning 513 calories takes about 92 minutes of brisk walking or 41 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Frosted Cinnamon Bun Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Frosted Cinnamon Bun calories by serving size
Common amounts of frosted cinnamon bun with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 128 | 1.3 g | 7.5 g | 14 g |
| 50g | 50 g | 226 | 2.2 g | 13 g | 24 g |
| 1 frosted cinnamon bun | 65 g | 294 | 2.9 g | 17 g | 32 g |
| 100g | 100 g | 452 | 4.5 g | 27 g | 49 g |
| 4 oz | 113 g | 513 | 5 g | 30 g | 55 g |
| 2 frosted cinnamon buns | 130 g | 588 | 5.8 g | 35 g | 63 g |
| 200g | 200 g | 904 | 8.9 g | 53 g | 97 g |
Frosted Cinnamon Bun vs similar foods
Calories per 100 g compared with other breads and baked goods.
Frosted Cinnamon Bun: common questions
How many calories are in 4 oz of frosted cinnamon bun?
4 oz of frosted cinnamon bun weighs about 113 g and has 513 calories.
How much protein is in 4 oz of frosted cinnamon bun?
4 oz of frosted cinnamon bun has 5 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 4 oz of frosted cinnamon bun?
4 oz of frosted cinnamon bun has 55 g of carbohydrates, including 1.4 g of fiber and 29 g of sugars.
How much frosted cinnamon bun is 100 calories?
100 calories of frosted cinnamon bun is 22 g, about 1/4 frosted cinnamon bun.
More about frosted cinnamon bun
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 167940. Original description: Cinnamon buns, frosted (includes honey buns). Portion weights are USDA household measures.