Calories in 1 Oz of Frosted Cinnamon Bun
1 oz of frosted cinnamon bun (28 g) has 128 calories. That is 6% of a 2,000 calorie diet.
The calories come from 1.3 g of protein, 7.5 g of fat and 14 g of carbohydrates, a split of 4% protein, 53% fat and 43% carbs. For comparison, 2 oz of frosted cinnamon bun has 256 calories. Burning 128 calories takes about 23 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Frosted Cinnamon Bun Calorie Calculator
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Frosted Cinnamon Bun calories by serving size
Common amounts of frosted cinnamon bun with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 128 | 1.3 g | 7.5 g | 14 g |
| 50g | 50 g | 226 | 2.2 g | 13 g | 24 g |
| 1 frosted cinnamon bun | 65 g | 294 | 2.9 g | 17 g | 32 g |
| 100g | 100 g | 452 | 4.5 g | 27 g | 49 g |
| 4 oz | 113 g | 513 | 5 g | 30 g | 55 g |
| 2 frosted cinnamon buns | 130 g | 588 | 5.8 g | 35 g | 63 g |
| 200g | 200 g | 904 | 8.9 g | 53 g | 97 g |
Frosted Cinnamon Bun vs similar foods
Calories per 100 g compared with other breads and baked goods.
Frosted Cinnamon Bun: common questions
How many calories are in 1 oz of frosted cinnamon bun?
1 oz of frosted cinnamon bun weighs about 28 g and has 128 calories.
How much protein is in 1 oz of frosted cinnamon bun?
1 oz of frosted cinnamon bun has 1.3 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 1 oz of frosted cinnamon bun?
1 oz of frosted cinnamon bun has 14 g of carbohydrates, including 0.3 g of fiber and 7.3 g of sugars.
How much frosted cinnamon bun is 100 calories?
100 calories of frosted cinnamon bun is 22 g, about 1/4 frosted cinnamon bun.
More about frosted cinnamon bun
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 167940. Original description: Cinnamon buns, frosted (includes honey buns). Portion weights are USDA household measures.