Calories in 150g of Frosted Cinnamon Bun
150g of frosted cinnamon bun (150 g) has 678 calories. That is 34% of a 2,000 calorie diet.
The calories come from 6.7 g of protein, 40 g of fat and 73 g of carbohydrates, a split of 4% protein, 53% fat and 43% carbs. For comparison, 100g of frosted cinnamon bun has 452 and 200g of frosted cinnamon bun has 904 calories. Burning 678 calories takes about 121 minutes of brisk walking or 55 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Frosted Cinnamon Bun calories by serving size
Common amounts of frosted cinnamon bun with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 128 | 1.3 g | 7.5 g | 14 g |
| 50g | 50 g | 226 | 2.2 g | 13 g | 24 g |
| 1 frosted cinnamon bun | 65 g | 294 | 2.9 g | 17 g | 32 g |
| 100g | 100 g | 452 | 4.5 g | 27 g | 49 g |
| 4 oz | 113 g | 513 | 5 g | 30 g | 55 g |
| 2 frosted cinnamon buns | 130 g | 588 | 5.8 g | 35 g | 63 g |
| 150g | 150 g | 678 | 6.7 g | 40 g | 73 g |
| 200g | 200 g | 904 | 8.9 g | 53 g | 97 g |
Frosted Cinnamon Bun vs similar foods
Calories per 100 g compared with other breads and baked goods.
Frosted Cinnamon Bun: common questions
How many calories are in 150g of frosted cinnamon bun?
150g of frosted cinnamon bun weighs about 150 g and has 678 calories.
How much protein is in 150g of frosted cinnamon bun?
150g of frosted cinnamon bun has 6.7 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 150g of frosted cinnamon bun?
150g of frosted cinnamon bun has 73 g of carbohydrates, including 1.8 g of fiber and 39 g of sugars.
How much frosted cinnamon bun is 100 calories?
100 calories of frosted cinnamon bun is 22 g, about 1/4 frosted cinnamon bun.
More about frosted cinnamon bun
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 167940. Original description: Cinnamon buns, frosted (includes honey buns). Portion weights are USDA household measures.