Calories in 300g of Fried Oysters
300g of fried oysters (300 g) has 609 calories. That is 30% of a 2,000 calorie diet.
The calories come from 19 g of protein, 40 g of fat and 41 g of carbohydrates, a split of 12% protein, 60% fat and 27% carbs. For comparison, 250g of fried oysters has 508 and 500g of fried oysters has 1015 calories. Burning 609 calories takes about 109 minutes of brisk walking or 49 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fried Oysters calories by serving size
Common amounts of fried oysters with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 fried oyster | 15 g | 30 | 0.9 g | 2 g | 2.1 g |
| 1 oz | 28 g | 58 | 1.8 g | 3.8 g | 3.9 g |
| 2 fried oysters | 30 g | 61 | 1.9 g | 4 g | 4.1 g |
| 50g | 50 g | 102 | 3.1 g | 6.7 g | 6.9 g |
| 1/2 cup | 68 g | 137 | 4.2 g | 9.1 g | 9.3 g |
| 100g | 100 g | 203 | 6.3 g | 13 g | 14 g |
| 4 oz | 113 g | 230 | 7.1 g | 15 g | 16 g |
| 1 cup | 135 g | 274 | 8.5 g | 18 g | 19 g |
| 200g | 200 g | 406 | 13 g | 27 g | 28 g |
| 300g | 300 g | 609 | 19 g | 40 g | 41 g |
Fried Oysters vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Oysters: common questions
How many calories are in 300g of fried oysters?
300g of fried oysters weighs about 300 g and has 609 calories.
How much protein is in 300g of fried oysters?
300g of fried oysters has 19 g of protein, which is 38% of the 50 g Daily Value.
How many carbs are in 300g of fried oysters?
300g of fried oysters has 41 g of carbohydrates, including 1.5 g of fiber and 2 g of sugars.
How much fried oysters is 100 calories?
100 calories of fried oysters is 49 g, about 3 1/2 fried oysters.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706354. Original description: Oysters, fried. Portion weights are USDA household measures.