Calories in 4 Oz of Fried Oysters
4 oz of fried oysters (113 g) has 230 calories. That is 12% of a 2,000 calorie diet.
The calories come from 7.1 g of protein, 15 g of fat and 16 g of carbohydrates, a split of 12% protein, 60% fat and 27% carbs. For comparison, 3 oz of fried oysters has 173 calories. Burning 230 calories takes about 41 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fried Oysters calories by serving size
Common amounts of fried oysters with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 fried oyster | 15 g | 30 | 0.9 g | 2 g | 2.1 g |
| 1 oz | 28 g | 58 | 1.8 g | 3.8 g | 3.9 g |
| 2 fried oysters | 30 g | 61 | 1.9 g | 4 g | 4.1 g |
| 50g | 50 g | 102 | 3.1 g | 6.7 g | 6.9 g |
| 1/2 cup | 68 g | 137 | 4.2 g | 9.1 g | 9.3 g |
| 100g | 100 g | 203 | 6.3 g | 13 g | 14 g |
| 4 oz | 113 g | 230 | 7.1 g | 15 g | 16 g |
| 1 cup | 135 g | 274 | 8.5 g | 18 g | 19 g |
| 200g | 200 g | 406 | 13 g | 27 g | 28 g |
Fried Oysters vs similar foods
Calories per 100 g compared with other fish and seafood.
Fried Oysters: common questions
How many calories are in 4 oz of fried oysters?
4 oz of fried oysters weighs about 113 g and has 230 calories.
How much protein is in 4 oz of fried oysters?
4 oz of fried oysters has 7.1 g of protein, which is 14% of the 50 g Daily Value.
How many carbs are in 4 oz of fried oysters?
4 oz of fried oysters has 16 g of carbohydrates, including 0.6 g of fiber and 0.8 g of sugars.
How much fried oysters is 100 calories?
100 calories of fried oysters is 49 g, about 3 1/2 fried oysters.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706354. Original description: Oysters, fried. Portion weights are USDA household measures.