Calories in 50g of Fried Onion Rings
50g of fried onion rings (50 g) has 176 calories. That is 9% of a 2,000 calorie diet.
The calories come from 2.1 g of protein, 9.9 g of fat and 20 g of carbohydrates, a split of 5% protein, 50% fat and 45% carbs. For comparison, 30g of fried onion rings has 106 and 100g of fried onion rings has 352 calories. Burning 176 calories takes about 31 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fried Onion Rings Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Fried Onion Rings calories by serving size
Common amounts of fried onion rings with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 18 | 0.2 g | 1 g | 2 g |
| 1 fried onion ring | 10 g | 35 | 0.4 g | 2 g | 4 g |
| 2 fried onion rings | 20 g | 70 | 0.8 g | 4 g | 8 g |
| 1/2 cup | 25 g | 88 | 1 g | 5 g | 10 g |
| 1 oz | 28 g | 100 | 1.2 g | 5.6 g | 11 g |
| 50g | 50 g | 176 | 2.1 g | 9.9 g | 20 g |
| 1 cup | 50 g | 176 | 2.1 g | 9.9 g | 20 g |
| 100g | 100 g | 352 | 4.2 g | 20 g | 40 g |
| 4 oz | 113 g | 399 | 4.8 g | 22 g | 45 g |
Fried Onion Rings vs similar foods
Calories per 100 g compared with other vegetables.
Fried Onion Rings: common questions
How many calories are in 50g of fried onion rings?
50g of fried onion rings weighs about 50 g and has 176 calories.
How much protein is in 50g of fried onion rings?
50g of fried onion rings has 2.1 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 50g of fried onion rings?
50g of fried onion rings has 20 g of carbohydrates, including 1.3 g of fiber and 2.5 g of sugars.
How much fried onion rings is 100 calories?
100 calories of fried onion rings is 28 g, about 3 fried onion rings.
More about fried onion rings
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710055. Original description: Fried onion rings. Portion weights are USDA household measures.