Calories in 1 Oz of Fried Onion Rings

1 oz of fried onion rings (28 g) has 100 calories. That is 5% of a 2,000 calorie diet.

The calories come from 1.2 g of protein, 5.6 g of fat and 11 g of carbohydrates, a split of 5% protein, 50% fat and 45% carbs. For comparison, 2 oz of fried onion rings has 200 calories. Burning 100 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fried Onion Rings Calorie Calculator

AmountUnit

100cal

in 1 oz of fried onion rings (28 g)

Protein1.2 g5% of calories

Fat5.6 g50% of calories

Carbs11 g45% of calories

5% of a 2,000 calorie day

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Fried Onion Rings calories by serving size

Common amounts of fried onion rings with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	18	0.2 g	1 g	2 g
1 fried onion ring	10 g	35	0.4 g	2 g	4 g
2 fried onion rings	20 g	70	0.8 g	4 g	8 g
1/2 cup	25 g	88	1 g	5 g	10 g
1 oz	28 g	100	1.2 g	5.6 g	11 g
1 cup	50 g	176	2.1 g	9.9 g	20 g
100g	100 g	352	4.2 g	20 g	40 g
4 oz	113 g	399	4.8 g	22 g	45 g

Fried Onion Rings vs similar foods

Calories per 100 g compared with other vegetables.

Fried Onion Rings352

French Fries312

Baked French Fries166

Fried Onion Rings: common questions

How many calories are in 1 oz of fried onion rings?

1 oz of fried onion rings weighs about 28 g and has 100 calories.

How much protein is in 1 oz of fried onion rings?

1 oz of fried onion rings has 1.2 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 1 oz of fried onion rings?

1 oz of fried onion rings has 11 g of carbohydrates, including 0.7 g of fiber and 1.4 g of sugars.

How much fried onion rings is 100 calories?

100 calories of fried onion rings is 28 g, about 3 fried onion rings.

More about fried onion rings

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710055. Original description: Fried onion rings. Portion weights are USDA household measures.