Calories in Fried Onion Rings
1 fried onion ring (10 g) has 35 calories, with 0.4 g of protein, 2 g of fat and 4 g of carbohydrates. Per 100 grams, fried onion rings has 352 calories.
Most of the calories in fried onion rings come from fat (50%). Fried onion rings is high in sodium (575 mg per 100 g). It has more calories per gram than 100% of the 606 vegetables in our database.
Fried Onion Rings Calorie Calculator
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Fried Onion Rings calories by serving size
Common amounts of fried onion rings with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 18 | 0.2 g | 1 g | 2 g |
| 1 fried onion ring | 10 g | 35 | 0.4 g | 2 g | 4 g |
| 2 fried onion rings | 20 g | 70 | 0.8 g | 4 g | 8 g |
| 1/2 cup | 25 g | 88 | 1 g | 5 g | 10 g |
| 1 oz | 28 g | 100 | 1.2 g | 5.6 g | 11 g |
| 1 cup | 50 g | 176 | 2.1 g | 9.9 g | 20 g |
| 100g | 100 g | 352 | 4.2 g | 20 g | 40 g |
| 4 oz | 113 g | 399 | 4.8 g | 22 g | 45 g |
Fried Onion Rings vs similar foods
Calories per 100 g compared with other vegetables.
Fried Onion Rings: common questions
How many calories are in 1 fried onion ring?
1 fried onion ring (10 g) has 35 calories.
How many calories are in 100 grams of fried onion rings?
100 grams of fried onion rings has 352 calories, 4.2 g of protein, 20 g of fat and 40 g of carbohydrates.
How much protein is in fried onion rings?
Fried onion rings has 4.2 g of protein per 100 g. 1 fried onion ring gives you 0.4 g.
Is fried onion rings high in calories?
Fried onion rings has 352 calories per 100 g. It has more calories per gram than 100% of the 606 vegetables in our database. A 2,000 calorie day fits about 568 g of it.
More about fried onion rings
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710055. Original description: Fried onion rings. Portion weights are USDA household measures.