How Much Does a Fried Onion Ring Weigh?

A fried onion ring weighs about 10 grams (0.4 oz).

That is the USDA average for one fried onion ring, which has 35 calories and 0.4 g of protein. Sizes vary, so weigh yours if you track closely.

Fried Onion Rings Calorie Calculator

AmountUnit

35cal

in 1 fried onion ring (10 g)

Protein0.4 g5% of calories

Fat2 g50% of calories

Carbs4 g45% of calories

2% of a 2,000 calorie day

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Fried Onion Rings weight by size and measure

Measure	Grams	Ounces	Calories
1 fried onion ring	10 g	0.4 oz	35
1 cup of fried onion rings	50 g	1.8 oz	176

Fried Onion Rings calories by serving size

Common amounts of fried onion rings with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	18	0.2 g	1 g	2 g
1 fried onion ring	10 g	35	0.4 g	2 g	4 g
2 fried onion rings	20 g	70	0.8 g	4 g	8 g
1/2 cup	25 g	88	1 g	5 g	10 g
1 oz	28 g	100	1.2 g	5.6 g	11 g
1 cup	50 g	176	2.1 g	9.9 g	20 g
100g	100 g	352	4.2 g	20 g	40 g
4 oz	113 g	399	4.8 g	22 g	45 g

Fried Onion Rings vs similar foods

Calories per 100 g compared with other vegetables.

Fried Onion Rings352

French Fries312

Baked French Fries166

Fried Onion Rings: common questions