Calories in 30g of Fried Onion Rings
30g of fried onion rings (30 g) has 106 calories. That is 5% of a 2,000 calorie diet.
The calories come from 1.3 g of protein, 5.9 g of fat and 12 g of carbohydrates, a split of 5% protein, 50% fat and 45% carbs. For comparison, 20g of fried onion rings has 70 and 50g of fried onion rings has 176 calories. Burning 106 calories takes about 19 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fried Onion Rings calories by serving size
Common amounts of fried onion rings with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 18 | 0.2 g | 1 g | 2 g |
| 1 fried onion ring | 10 g | 35 | 0.4 g | 2 g | 4 g |
| 2 fried onion rings | 20 g | 70 | 0.8 g | 4 g | 8 g |
| 1/2 cup | 25 g | 88 | 1 g | 5 g | 10 g |
| 1 oz | 28 g | 100 | 1.2 g | 5.6 g | 11 g |
| 30g | 30 g | 106 | 1.3 g | 5.9 g | 12 g |
| 1 cup | 50 g | 176 | 2.1 g | 9.9 g | 20 g |
| 100g | 100 g | 352 | 4.2 g | 20 g | 40 g |
| 4 oz | 113 g | 399 | 4.8 g | 22 g | 45 g |
Fried Onion Rings vs similar foods
Calories per 100 g compared with other vegetables.
Fried Onion Rings: common questions
How many calories are in 30g of fried onion rings?
30g of fried onion rings weighs about 30 g and has 106 calories.
How much protein is in 30g of fried onion rings?
30g of fried onion rings has 1.3 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 30g of fried onion rings?
30g of fried onion rings has 12 g of carbohydrates, including 0.8 g of fiber and 1.5 g of sugars.
How much fried onion rings is 100 calories?
100 calories of fried onion rings is 28 g, about 3 fried onion rings.
More about fried onion rings
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710055. Original description: Fried onion rings. Portion weights are USDA household measures.