Calories in 4 Oz of Fried Frozen Potato Tot

4 oz of fried frozen potato tot (113 g) has 269 calories. That is 13% of a 2,000 calorie diet.

The calories come from 2.2 g of protein, 18 g of fat and 28 g of carbohydrates, a split of 3% protein, 57% fat and 40% carbs. For comparison, 3 oz of fried frozen potato tot has 202 calories. Burning 269 calories takes about 48 minutes of brisk walking or 22 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fried Frozen Potato Tot Calorie Calculator

AmountUnit

269cal

in 4 oz of fried frozen potato tot (113 g)

Protein2.2 g3% of calories

Fat18 g57% of calories

Carbs28 g40% of calories

13% of a 2,000 calorie day

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Fried Frozen Potato Tot calories by serving size

Common amounts of fried frozen potato tot with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	12	0.1 g	0.8 g	1.2 g
1 piece	8 g	19	0.2 g	1.2 g	2 g
2 pieces	16 g	38	0.3 g	2.5 g	3.9 g
1 oz	28 g	67	0.5 g	4.4 g	6.9 g
1/2 cup	65 g	154	1.2 g	10 g	16 g
100g	100 g	237	1.9 g	15 g	24 g
4 oz	113 g	269	2.2 g	18 g	28 g
1 cup	130 g	308	2.5 g	20 g	32 g

Fried Frozen Potato Tot vs similar foods

Calories per 100 g compared with other vegetables.

French Fries312

Fried Frozen Potato Tot237

Fried or Baked Potato Tot237

Sweet Potato Tot191

Baked Frozen Potato Tot187

Baked French Fries166

Green Peas84

Fried Frozen Potato Tot: common questions

How many calories are in 4 oz of fried frozen potato tot?

4 oz of fried frozen potato tot weighs about 113 g and has 269 calories.

How much protein is in 4 oz of fried frozen potato tot?

4 oz of fried frozen potato tot has 2.2 g of protein, which is 4% of the 50 g Daily Value.

How many carbs are in 4 oz of fried frozen potato tot?

4 oz of fried frozen potato tot has 28 g of carbohydrates, including 2.6 g of fiber and 0.3 g of sugars.

How much fried frozen potato tot is 100 calories?

100 calories of fried frozen potato tot is 42 g, about 5 1/2 pieces of fried frozen potato tot.

More about fried frozen potato tot

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709516. Original description: Potato tots, frozen, fried. Portion weights are USDA household measures.