Calories in 1 Cup of Fried Frozen Potato Tot

1 cup of fried frozen potato tot (130 g) has 308 calories. That is 15% of a 2,000 calorie diet.

The calories come from 2.5 g of protein, 20 g of fat and 32 g of carbohydrates, a split of 3% protein, 57% fat and 40% carbs. For comparison, 3/4 cup of fried frozen potato tot has 231 and 1 1/2 cups of fried frozen potato tot has 462 calories. Burning 308 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Fried Frozen Potato Tot Calorie Calculator

AmountUnit

308cal

in 1 cup of fried frozen potato tot (130 g)

Protein2.5 g3% of calories

Fat20 g57% of calories

Carbs32 g40% of calories

15% of a 2,000 calorie day

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Fried Frozen Potato Tot calories by serving size

Common amounts of fried frozen potato tot with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	12	0.1 g	0.8 g	1.2 g
1 piece	8 g	19	0.2 g	1.2 g	2 g
2 pieces	16 g	38	0.3 g	2.5 g	3.9 g
1 oz	28 g	67	0.5 g	4.4 g	6.9 g
1/2 cup	65 g	154	1.2 g	10 g	16 g
100g	100 g	237	1.9 g	15 g	24 g
4 oz	113 g	269	2.2 g	18 g	28 g
1 cup	130 g	308	2.5 g	20 g	32 g

Fried Frozen Potato Tot vs similar foods

Calories per 100 g compared with other vegetables.

French Fries312

Fried Frozen Potato Tot237

Fried or Baked Potato Tot237

Sweet Potato Tot191

Baked Frozen Potato Tot187

Baked French Fries166

Green Peas84

Fried Frozen Potato Tot: common questions

How many calories are in 1 cup of fried frozen potato tot?

1 cup of fried frozen potato tot weighs about 130 g and has 308 calories.

How much protein is in 1 cup of fried frozen potato tot?

1 cup of fried frozen potato tot has 2.5 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 1 cup of fried frozen potato tot?

1 cup of fried frozen potato tot has 32 g of carbohydrates, including 3 g of fiber and 0.4 g of sugars.

How much fried frozen potato tot is 100 calories?

100 calories of fried frozen potato tot is 42 g, about 5 1/2 pieces of fried frozen potato tot.

More about fried frozen potato tot

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709516. Original description: Potato tots, frozen, fried. Portion weights are USDA household measures.