Calories in 300g of Fried Chicken Breast
300g of fried chicken breast (300 g) has 729 calories. That is 36% of a 2,000 calorie diet.
The calories come from 64 g of protein, 42 g of fat and 18 g of carbohydrates, a split of 36% protein, 54% fat and 10% carbs. For comparison, 250g of fried chicken breast has 608 and 500g of fried chicken breast has 1215 calories. Burning 729 calories takes about 130 minutes of brisk walking or 59 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fried Chicken Breast calories by serving size
Common amounts of fried chicken breast with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 122 | 11 g | 7.1 g | 3 g |
| 1/2 cup | 68 g | 164 | 14 g | 9.5 g | 4.1 g |
| 100g | 100 g | 243 | 21 g | 14 g | 6 g |
| 4 oz | 113 g | 276 | 24 g | 16 g | 6.8 g |
| 1 cup | 135 g | 328 | 29 g | 19 g | 8.1 g |
| 1 small fried chicken breast | 150 g | 365 | 32 g | 21 g | 9 g |
| 1 medium fried chicken breast | 175 g | 425 | 38 g | 25 g | 11 g |
| 1 large fried chicken breast | 195 g | 474 | 42 g | 28 g | 12 g |
| 200g | 200 g | 486 | 43 g | 28 g | 12 g |
| 300g | 300 g | 729 | 64 g | 42 g | 18 g |
| 2 small fried chicken breasts | 300 g | 729 | 64 g | 42 g | 18 g |
| 2 medium fried chicken breasts | 350 g | 851 | 75 g | 49 g | 21 g |
| 2 large fried chicken breasts | 390 g | 948 | 84 g | 55 g | 23 g |
Fried Chicken Breast vs similar foods
Calories per 100 g compared with other chicken and poultry.
Fried Chicken Breast: common questions
How many calories are in 300g of fried chicken breast?
300g of fried chicken breast weighs about 300 g and has 729 calories.
How much protein is in 300g of fried chicken breast?
300g of fried chicken breast has 64 g of protein, which is 129% of the 50 g Daily Value.
How many carbs are in 300g of fried chicken breast?
300g of fried chicken breast has 18 g of carbohydrates, including 0.6 g of fiber and 0.3 g of sugars.
How much fried chicken breast is 100 calories?
100 calories of fried chicken breast is 41 g, about 1/4 medium fried chicken breast.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705973. Original description: Chicken breast, fried, coated, skin / coating eaten, from raw. Portion weights are USDA household measures.