Calories in 100g of Fried Chicken Breast
100g of fried chicken breast (100 g) has 243 calories. That is 12% of a 2,000 calorie diet.
The calories come from 21 g of protein, 14 g of fat and 6 g of carbohydrates, a split of 36% protein, 54% fat and 10% carbs. For comparison, 50g of fried chicken breast has 122 and 150g of fried chicken breast has 365 calories. Burning 243 calories takes about 43 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fried Chicken Breast calories by serving size
Common amounts of fried chicken breast with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 122 | 11 g | 7.1 g | 3 g |
| 1/2 cup | 68 g | 164 | 14 g | 9.5 g | 4.1 g |
| 100g | 100 g | 243 | 21 g | 14 g | 6 g |
| 4 oz | 113 g | 276 | 24 g | 16 g | 6.8 g |
| 1 cup | 135 g | 328 | 29 g | 19 g | 8.1 g |
| 1 small fried chicken breast | 150 g | 365 | 32 g | 21 g | 9 g |
| 1 medium fried chicken breast | 175 g | 425 | 38 g | 25 g | 11 g |
| 1 large fried chicken breast | 195 g | 474 | 42 g | 28 g | 12 g |
| 200g | 200 g | 486 | 43 g | 28 g | 12 g |
| 2 small fried chicken breasts | 300 g | 729 | 64 g | 42 g | 18 g |
| 2 medium fried chicken breasts | 350 g | 851 | 75 g | 49 g | 21 g |
| 2 large fried chicken breasts | 390 g | 948 | 84 g | 55 g | 23 g |
Fried Chicken Breast vs similar foods
Calories per 100 g compared with other chicken and poultry.
Fried Chicken Breast: common questions
How many calories are in 100g of fried chicken breast?
100g of fried chicken breast weighs about 100 g and has 243 calories.
How much protein is in 100g of fried chicken breast?
100g of fried chicken breast has 21 g of protein, which is 43% of the 50 g Daily Value.
How many carbs are in 100g of fried chicken breast?
100g of fried chicken breast has 6 g of carbohydrates, including 0.2 g of fiber and 0.1 g of sugars.
How much fried chicken breast is 100 calories?
100 calories of fried chicken breast is 41 g, about 1/4 medium fried chicken breast.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705973. Original description: Chicken breast, fried, coated, skin / coating eaten, from raw. Portion weights are USDA household measures.