Calories in 200g of Fried Chicken Breast
200g of fried chicken breast (200 g) has 486 calories. That is 24% of a 2,000 calorie diet.
The calories come from 43 g of protein, 28 g of fat and 12 g of carbohydrates, a split of 36% protein, 54% fat and 10% carbs. For comparison, 150g of fried chicken breast has 365 and 250g of fried chicken breast has 608 calories. Burning 486 calories takes about 87 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Fried Chicken Breast calories by serving size
Common amounts of fried chicken breast with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 122 | 11 g | 7.1 g | 3 g |
| 1/2 cup | 68 g | 164 | 14 g | 9.5 g | 4.1 g |
| 100g | 100 g | 243 | 21 g | 14 g | 6 g |
| 4 oz | 113 g | 276 | 24 g | 16 g | 6.8 g |
| 1 cup | 135 g | 328 | 29 g | 19 g | 8.1 g |
| 1 small fried chicken breast | 150 g | 365 | 32 g | 21 g | 9 g |
| 1 medium fried chicken breast | 175 g | 425 | 38 g | 25 g | 11 g |
| 1 large fried chicken breast | 195 g | 474 | 42 g | 28 g | 12 g |
| 200g | 200 g | 486 | 43 g | 28 g | 12 g |
| 2 small fried chicken breasts | 300 g | 729 | 64 g | 42 g | 18 g |
| 2 medium fried chicken breasts | 350 g | 851 | 75 g | 49 g | 21 g |
| 2 large fried chicken breasts | 390 g | 948 | 84 g | 55 g | 23 g |
Fried Chicken Breast vs similar foods
Calories per 100 g compared with other chicken and poultry.
Fried Chicken Breast: common questions
How many calories are in 200g of fried chicken breast?
200g of fried chicken breast weighs about 200 g and has 486 calories.
How much protein is in 200g of fried chicken breast?
200g of fried chicken breast has 43 g of protein, which is 86% of the 50 g Daily Value.
How many carbs are in 200g of fried chicken breast?
200g of fried chicken breast has 12 g of carbohydrates, including 0.4 g of fiber and 0.2 g of sugars.
How much fried chicken breast is 100 calories?
100 calories of fried chicken breast is 41 g, about 1/4 medium fried chicken breast.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705973. Original description: Chicken breast, fried, coated, skin / coating eaten, from raw. Portion weights are USDA household measures.