Calories in 3 Oz of French Toast Sticks
3 oz of french toast sticks (85 g) has 236 calories. That is 12% of a 2,000 calorie diet.
The calories come from 6.4 g of protein, 7.8 g of fat and 35 g of carbohydrates, a split of 11% protein, 30% fat and 59% carbs. For comparison, 2 oz of french toast sticks has 158 and 4 oz of french toast sticks has 315 calories. Burning 236 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
French Toast Sticks Calorie Calculator
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French Toast Sticks calories by serving size
Common amounts of french toast sticks with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 79 | 2.1 g | 2.6 g | 12 g |
| 1 french toast stick | 45 g | 125 | 3.4 g | 4.1 g | 18 g |
| 50g | 50 g | 139 | 3.8 g | 4.6 g | 20 g |
| 3 oz | 85 g | 236 | 6.4 g | 7.8 g | 35 g |
| 2 french toast sticks | 90 g | 250 | 6.8 g | 8.3 g | 37 g |
| 100g | 100 g | 278 | 7.5 g | 9.2 g | 41 g |
| 4 oz | 113 g | 315 | 8.5 g | 10 g | 46 g |
| 200g | 200 g | 556 | 15 g | 18 g | 81 g |
French Toast Sticks vs similar foods
Calories per 100 g compared with other breads and baked goods.
French Toast Sticks: common questions
How many calories are in 3 oz of french toast sticks?
3 oz of french toast sticks weighs about 85 g and has 236 calories.
How much protein is in 3 oz of french toast sticks?
3 oz of french toast sticks has 6.4 g of protein, which is 13% of the 50 g Daily Value.
How many carbs are in 3 oz of french toast sticks?
3 oz of french toast sticks has 35 g of carbohydrates, including 1.1 g of fiber and 11 g of sugars.
How much french toast sticks is 100 calories?
100 calories of french toast sticks is 36 g, about 3/4 french toast stick.
More about french toast sticks
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708338. Original description: French toast sticks. Portion weights are USDA household measures.