Calories in 50g of Fortune Cookie
50g of fortune cookie (50 g) has 189 calories. That is 9% of a 2,000 calorie diet.
The calories come from 2.1 g of protein, 1.4 g of fat and 42 g of carbohydrates, a split of 4% protein, 6% fat and 89% carbs. For comparison, 30g of fortune cookie has 113 and 100g of fortune cookie has 378 calories. Burning 189 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fortune Cookie Calorie Calculator
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Fortune Cookie calories by serving size
Common amounts of fortune cookie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 19 | 0.2 g | 0.1 g | 4.2 g |
| 1 fortune cookie | 8 g | 30 | 0.3 g | 0.2 g | 6.7 g |
| 2 fortune cookies | 16 g | 60 | 0.7 g | 0.4 g | 13 g |
| 1 oz | 28 g | 107 | 1.2 g | 0.8 g | 24 g |
| 50g | 50 g | 189 | 2.1 g | 1.4 g | 42 g |
| 100g | 100 g | 378 | 4.2 g | 2.7 g | 84 g |
| 4 oz | 113 g | 429 | 4.8 g | 3.1 g | 95 g |
Fortune Cookie vs similar foods
Calories per 100 g compared with other sweets and desserts.
Fortune Cookie: common questions
How many calories are in 50g of fortune cookie?
50g of fortune cookie weighs about 50 g and has 189 calories.
How much protein is in 50g of fortune cookie?
50g of fortune cookie has 2.1 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 50g of fortune cookie?
50g of fortune cookie has 42 g of carbohydrates, including 0.8 g of fiber and 23 g of sugars.
How much fortune cookie is 100 calories?
100 calories of fortune cookie is 26 g, about 3 1/2 fortune cookies.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707930. Original description: Cookie, fortune. Portion weights are USDA household measures.