How Much Does a Fortune Cookie Weigh?
A fortune cookie weighs about 8 grams (0.3 oz).
That is the USDA average for one fortune cookie, which has 30 calories and 0.3 g of protein. Sizes vary, so weigh yours if you track closely.
Fortune Cookie Calorie Calculator
30cal
in 1 fortune cookie (8 g)Protein0.3 g4% of calories
Fat0.2 g6% of calories
Carbs6.7 g89% of calories
2% of a 2,000 calorie day
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Total
Fortune Cookie weight by size and measure
| Measure | Grams | Ounces | Calories |
|---|---|---|---|
| 1 fortune cookie | 8 g | 0.3 oz | 30 |
Fortune Cookie calories by serving size
Common amounts of fortune cookie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 19 | 0.2 g | 0.1 g | 4.2 g |
| 1 fortune cookie | 8 g | 30 | 0.3 g | 0.2 g | 6.7 g |
| 2 fortune cookies | 16 g | 60 | 0.7 g | 0.4 g | 13 g |
| 1 oz | 28 g | 107 | 1.2 g | 0.8 g | 24 g |
| 100g | 100 g | 378 | 4.2 g | 2.7 g | 84 g |
| 4 oz | 113 g | 429 | 4.8 g | 3.1 g | 95 g |
Fortune Cookie vs similar foods
Calories per 100 g compared with other sweets and desserts.
Fortune Cookie: common questions
How much does a fortune cookie weigh?
About 8 g, or 0.3 oz.
How many calories are in a fortune cookie?
A fortune cookie has 30 calories.
More about fortune cookie
Amount for a target
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707930. Original description: Cookie, fortune. Portion weights are USDA household measures.