Calories in 4 Oz of Fortune Cookie
4 oz of fortune cookie (113 g) has 429 calories. That is 21% of a 2,000 calorie diet.
The calories come from 4.8 g of protein, 3.1 g of fat and 95 g of carbohydrates, a split of 4% protein, 6% fat and 89% carbs. For comparison, 3 oz of fortune cookie has 321 calories. Burning 429 calories takes about 77 minutes of brisk walking or 35 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fortune Cookie Calorie Calculator
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Fortune Cookie calories by serving size
Common amounts of fortune cookie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 19 | 0.2 g | 0.1 g | 4.2 g |
| 1 fortune cookie | 8 g | 30 | 0.3 g | 0.2 g | 6.7 g |
| 2 fortune cookies | 16 g | 60 | 0.7 g | 0.4 g | 13 g |
| 1 oz | 28 g | 107 | 1.2 g | 0.8 g | 24 g |
| 100g | 100 g | 378 | 4.2 g | 2.7 g | 84 g |
| 4 oz | 113 g | 429 | 4.8 g | 3.1 g | 95 g |
Fortune Cookie vs similar foods
Calories per 100 g compared with other sweets and desserts.
Fortune Cookie: common questions
How many calories are in 4 oz of fortune cookie?
4 oz of fortune cookie weighs about 113 g and has 429 calories.
How much protein is in 4 oz of fortune cookie?
4 oz of fortune cookie has 4.8 g of protein, which is 10% of the 50 g Daily Value.
How many carbs are in 4 oz of fortune cookie?
4 oz of fortune cookie has 95 g of carbohydrates, including 1.8 g of fiber and 52 g of sugars.
How much fortune cookie is 100 calories?
100 calories of fortune cookie is 26 g, about 3 1/2 fortune cookies.
More about fortune cookie
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Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707930. Original description: Cookie, fortune. Portion weights are USDA household measures.