Calories in 10g of Fortune Cookie
10g of fortune cookie (10 g) has 38 calories. That is 2% of a 2,000 calorie diet.
The calories come from 0.4 g of protein, 0.3 g of fat and 8.4 g of carbohydrates, a split of 4% protein, 6% fat and 89% carbs. For comparison, 5g of fortune cookie has 19 and 15g of fortune cookie has 57 calories. Burning 38 calories takes about 7 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Fortune Cookie Calorie Calculator
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Fortune Cookie calories by serving size
Common amounts of fortune cookie with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 5g | 5 g | 19 | 0.2 g | 0.1 g | 4.2 g |
| 1 fortune cookie | 8 g | 30 | 0.3 g | 0.2 g | 6.7 g |
| 10g | 10 g | 38 | 0.4 g | 0.3 g | 8.4 g |
| 2 fortune cookies | 16 g | 60 | 0.7 g | 0.4 g | 13 g |
| 1 oz | 28 g | 107 | 1.2 g | 0.8 g | 24 g |
| 100g | 100 g | 378 | 4.2 g | 2.7 g | 84 g |
| 4 oz | 113 g | 429 | 4.8 g | 3.1 g | 95 g |
Fortune Cookie vs similar foods
Calories per 100 g compared with other sweets and desserts.
Fortune Cookie: common questions
How many calories are in 10g of fortune cookie?
10g of fortune cookie weighs about 10 g and has 38 calories.
How much protein is in 10g of fortune cookie?
10g of fortune cookie has 0.4 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 10g of fortune cookie?
10g of fortune cookie has 8.4 g of carbohydrates, including 0.2 g of fiber and 4.5 g of sugars.
How much fortune cookie is 100 calories?
100 calories of fortune cookie is 26 g, about 3 1/2 fortune cookies.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707930. Original description: Cookie, fortune. Portion weights are USDA household measures.