Calories in 4 Medium Flour Taco Shells
4 medium flour taco shells (180 g) has 920 calories. That is 46% of a 2,000 calorie diet.
The calories come from 16 g of protein, 52 g of fat and 96 g of carbohydrates, a split of 7% protein, 51% fat and 42% carbs. For comparison, 3 medium flour taco shells has 690 calories. Burning 920 calories takes about 164 minutes of brisk walking or 74 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Flour Taco Shell calories by serving size
Common amounts of flour taco shell with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 1 oz | 28 g | 145 | 2.5 g | 8.2 g | 15 g |
| 1 small flour taco shell | 33 g | 169 | 2.9 g | 9.6 g | 18 g |
| 1 medium flour taco shell | 45 g | 230 | 4 g | 13 g | 24 g |
| 50g | 50 g | 256 | 4.4 g | 15 g | 27 g |
| 2 small flour taco shells | 66 g | 337 | 5.8 g | 19 g | 35 g |
| 1 large flour taco shell | 71 g | 363 | 6.3 g | 21 g | 38 g |
| 2 medium flour taco shells | 90 g | 460 | 7.9 g | 26 g | 48 g |
| 100g | 100 g | 511 | 8.8 g | 29 g | 53 g |
| 4 oz | 113 g | 579 | 10 g | 33 g | 60 g |
| 2 large flour taco shells | 142 g | 726 | 13 g | 41 g | 76 g |
| 4 medium flour taco shells | 180 g | 920 | 16 g | 52 g | 96 g |
| 200g | 200 g | 1022 | 18 g | 58 g | 106 g |
Flour Taco Shell vs similar foods
Calories per 100 g compared with other breads and baked goods.
Flour Taco Shell: common questions
How many calories are in 4 medium flour taco shells?
4 medium flour taco shells weighs about 180 g and has 920 calories.
How much protein is in 4 medium flour taco shells?
4 medium flour taco shells has 16 g of protein, which is 32% of the 50 g Daily Value.
How many carbs are in 4 medium flour taco shells?
4 medium flour taco shells has 96 g of carbohydrates, including 6.8 g of fiber and 7.2 g of sugars.
How much flour taco shell is 100 calories?
100 calories of flour taco shell is 20 g, about 1/2 medium flour taco shell.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707827. Original description: Taco shell, flour. Portion weights are USDA household measures.