How Many Flour Taco Shells Is 500 Calories?

500 calories of flour taco shell is 98 g (3.5 oz), about 2 medium flour taco shells.

That amount has 8.6 g of protein, 28 g of fat and 52 g of carbohydrates. Flour taco shell has 511 calories per 100 g, so every 10 g adds about 51.1 calories.

Flour Taco Shell Calorie Calculator

TargetOf

98g

98 g of flour taco shell gives 500 calories.

Protein8.6 g7% of calories

Fat28 g51% of calories

Carbs52 g42% of calories

25% of a 2,000 calorie day

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How much flour taco shell for other calorie targets

Target	Weight	About	Protein
100 calories	20 g	1/2 medium flour taco shell	1.7 g
200 calories	39 g	3/4 medium flour taco shell	3.5 g
300 calories	59 g	1 1/2 medium flour taco shells	5.2 g
500 calories	98 g	2 medium flour taco shells	8.6 g

Flour Taco Shell calories by serving size

Common amounts of flour taco shell with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	145	2.5 g	8.2 g	15 g
1 small flour taco shell	33 g	169	2.9 g	9.6 g	18 g
1 medium flour taco shell	45 g	230	4 g	13 g	24 g
50g	50 g	256	4.4 g	15 g	27 g
2 small flour taco shells	66 g	337	5.8 g	19 g	35 g
1 large flour taco shell	71 g	363	6.3 g	21 g	38 g
2 medium flour taco shells	90 g	460	7.9 g	26 g	48 g
100g	100 g	511	8.8 g	29 g	53 g
4 oz	113 g	579	10 g	33 g	60 g
2 large flour taco shells	142 g	726	13 g	41 g	76 g
200g	200 g	1022	18 g	58 g	106 g

Flour Taco Shell vs similar foods

Calories per 100 g compared with other breads and baked goods.

Lemon Wafer Gluten-Free Cookies515

Flour Taco Shell511

Standard Snack-Type Crackers510

Baked Refrigerated Pie Crust506

Corn Taco Shell476

Baked Taco Shell476

Corn Tostada Shell474

Flour Taco Shell: common questions

How much flour taco shell is 500 calories?

500 calories of flour taco shell is about 98 g, about 2 medium flour taco shells.

How many calories are in 100 g of flour taco shell?

100 g of flour taco shell has 511 calories.

How much protein is in 500 calories of flour taco shell?

500 calories of flour taco shell gives you 8.6 g of protein.

More about flour taco shell

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707827. Original description: Taco shell, flour. Portion weights are USDA household measures.