Calories in 1 Medium Flour Taco Shell

1 medium flour taco shell (45 g) has 230 calories. That is 11% of a 2,000 calorie diet.

The calories come from 4 g of protein, 13 g of fat and 24 g of carbohydrates, a split of 7% protein, 51% fat and 42% carbs. For comparison, 2 medium flour taco shells has 460 calories. Burning 230 calories takes about 41 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Flour Taco Shell Calorie Calculator

AmountUnit

230cal

in 1 medium flour taco shell (45 g)

Protein4 g7% of calories

Fat13 g51% of calories

Carbs24 g42% of calories

11% of a 2,000 calorie day

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Flour Taco Shell calories by serving size

Common amounts of flour taco shell with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	145	2.5 g	8.2 g	15 g
1 small flour taco shell	33 g	169	2.9 g	9.6 g	18 g
1 medium flour taco shell	45 g	230	4 g	13 g	24 g
50g	50 g	256	4.4 g	15 g	27 g
2 small flour taco shells	66 g	337	5.8 g	19 g	35 g
1 large flour taco shell	71 g	363	6.3 g	21 g	38 g
2 medium flour taco shells	90 g	460	7.9 g	26 g	48 g
100g	100 g	511	8.8 g	29 g	53 g
4 oz	113 g	579	10 g	33 g	60 g
2 large flour taco shells	142 g	726	13 g	41 g	76 g
200g	200 g	1022	18 g	58 g	106 g

Flour Taco Shell vs similar foods

Calories per 100 g compared with other breads and baked goods.

Lemon Wafer Gluten-Free Cookies515

Flour Taco Shell511

Standard Snack-Type Crackers510

Baked Refrigerated Pie Crust506

Corn Taco Shell476

Baked Taco Shell476

Corn Tostada Shell474

Flour Taco Shell: common questions

How many calories are in 1 medium flour taco shell?

1 medium flour taco shell weighs about 45 g and has 230 calories.

How much protein is in 1 medium flour taco shell?

1 medium flour taco shell has 4 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 1 medium flour taco shell?

1 medium flour taco shell has 24 g of carbohydrates, including 1.7 g of fiber and 1.8 g of sugars.

How much flour taco shell is 100 calories?

100 calories of flour taco shell is 20 g, about 1/2 medium flour taco shell.

More about flour taco shell

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707827. Original description: Taco shell, flour. Portion weights are USDA household measures.