Calories in 300g of Flour Taco Shell

300g of flour taco shell (300 g) has 1533 calories. That is 77% of a 2,000 calorie diet.

The calories come from 26 g of protein, 87 g of fat and 160 g of carbohydrates, a split of 7% protein, 51% fat and 42% carbs. For comparison, 250g of flour taco shell has 1278 and 500g of flour taco shell has 2555 calories. Burning 1533 calories takes about 274 minutes of brisk walking or 124 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Flour Taco Shell Calorie Calculator

AmountUnit

1533cal

in 300g of flour taco shell (300 g)

Protein26 g7% of calories

Fat87 g51% of calories

Carbs160 g42% of calories

77% of a 2,000 calorie day

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Flour Taco Shell calories by serving size

Common amounts of flour taco shell with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	145	2.5 g	8.2 g	15 g
1 small flour taco shell	33 g	169	2.9 g	9.6 g	18 g
1 medium flour taco shell	45 g	230	4 g	13 g	24 g
50g	50 g	256	4.4 g	15 g	27 g
2 small flour taco shells	66 g	337	5.8 g	19 g	35 g
1 large flour taco shell	71 g	363	6.3 g	21 g	38 g
2 medium flour taco shells	90 g	460	7.9 g	26 g	48 g
100g	100 g	511	8.8 g	29 g	53 g
4 oz	113 g	579	10 g	33 g	60 g
2 large flour taco shells	142 g	726	13 g	41 g	76 g
200g	200 g	1022	18 g	58 g	106 g
300g	300 g	1533	26 g	87 g	160 g

Flour Taco Shell vs similar foods

Calories per 100 g compared with other breads and baked goods.

Lemon Wafer Gluten-Free Cookies515

Flour Taco Shell511

Standard Snack-Type Crackers510

Baked Refrigerated Pie Crust506

Corn Taco Shell476

Baked Taco Shell476

Corn Tostada Shell474

Flour Taco Shell: common questions

How many calories are in 300g of flour taco shell?

300g of flour taco shell weighs about 300 g and has 1533 calories.

How much protein is in 300g of flour taco shell?

300g of flour taco shell has 26 g of protein, which is 53% of the 50 g Daily Value.

How many carbs are in 300g of flour taco shell?

300g of flour taco shell has 160 g of carbohydrates, including 11 g of fiber and 12 g of sugars.

How much flour taco shell is 100 calories?

100 calories of flour taco shell is 20 g, about 1/2 medium flour taco shell.

More about flour taco shell

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707827. Original description: Taco shell, flour. Portion weights are USDA household measures.