Calories in 250g of Flour Taco Shell

250g of flour taco shell (250 g) has 1278 calories. That is 64% of a 2,000 calorie diet.

The calories come from 22 g of protein, 73 g of fat and 133 g of carbohydrates, a split of 7% protein, 51% fat and 42% carbs. For comparison, 200g of flour taco shell has 1022 and 300g of flour taco shell has 1533 calories. Burning 1278 calories takes about 228 minutes of brisk walking or 103 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Flour Taco Shell Calorie Calculator

AmountUnit

1278cal

in 250g of flour taco shell (250 g)

Protein22 g7% of calories

Fat73 g51% of calories

Carbs133 g42% of calories

64% of a 2,000 calorie day

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Flour Taco Shell calories by serving size

Common amounts of flour taco shell with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	145	2.5 g	8.2 g	15 g
1 small flour taco shell	33 g	169	2.9 g	9.6 g	18 g
1 medium flour taco shell	45 g	230	4 g	13 g	24 g
50g	50 g	256	4.4 g	15 g	27 g
2 small flour taco shells	66 g	337	5.8 g	19 g	35 g
1 large flour taco shell	71 g	363	6.3 g	21 g	38 g
2 medium flour taco shells	90 g	460	7.9 g	26 g	48 g
100g	100 g	511	8.8 g	29 g	53 g
4 oz	113 g	579	10 g	33 g	60 g
2 large flour taco shells	142 g	726	13 g	41 g	76 g
200g	200 g	1022	18 g	58 g	106 g
250g	250 g	1278	22 g	73 g	133 g

Flour Taco Shell vs similar foods

Calories per 100 g compared with other breads and baked goods.

Lemon Wafer Gluten-Free Cookies515

Flour Taco Shell511

Standard Snack-Type Crackers510

Baked Refrigerated Pie Crust506

Corn Taco Shell476

Baked Taco Shell476

Corn Tostada Shell474

Flour Taco Shell: common questions

How many calories are in 250g of flour taco shell?

250g of flour taco shell weighs about 250 g and has 1278 calories.

How much protein is in 250g of flour taco shell?

250g of flour taco shell has 22 g of protein, which is 44% of the 50 g Daily Value.

How many carbs are in 250g of flour taco shell?

250g of flour taco shell has 133 g of carbohydrates, including 9.5 g of fiber and 10 g of sugars.

How much flour taco shell is 100 calories?

100 calories of flour taco shell is 20 g, about 1/2 medium flour taco shell.

More about flour taco shell

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707827. Original description: Taco shell, flour. Portion weights are USDA household measures.