Calories in 3 Oz of Flavored Applesauce
3 oz of flavored applesauce (85 g) has 64 calories. That is 3% of a 2,000 calorie diet.
The calories come from 0.2 g of protein, 0.1 g of fat and 15 g of carbohydrates, a split of 1% protein, 2% fat and 97% carbs. For comparison, 2 oz of flavored applesauce has 43 and 4 oz of flavored applesauce has 85 calories. Burning 64 calories takes about 11 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Flavored Applesauce Calorie Calculator
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Flavored Applesauce calories by serving size
Common amounts of flavored applesauce with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 38 | 0.1 g | 0.1 g | 9 g |
| 3 oz | 85 g | 64 | 0.2 g | 0.1 g | 15 g |
| 100g | 100 g | 75 | 0.3 g | 0.2 g | 18 g |
| 1 snack size container | 113 g | 85 | 0.3 g | 0.2 g | 20 g |
| 4 oz | 113 g | 85 | 0.3 g | 0.2 g | 20 g |
| 1/2 cup | 125 g | 94 | 0.3 g | 0.2 g | 22 g |
| 200g | 200 g | 150 | 0.5 g | 0.3 g | 36 g |
| 2 snack size containers | 226 g | 169 | 0.6 g | 0.4 g | 41 g |
| 1 cup | 250 g | 188 | 0.6 g | 0.4 g | 45 g |
Flavored Applesauce vs similar foods
Calories per 100 g compared with other fruits.
Flavored Applesauce: common questions
How many calories are in 3 oz of flavored applesauce?
3 oz of flavored applesauce weighs about 85 g and has 64 calories.
How much protein is in 3 oz of flavored applesauce?
3 oz of flavored applesauce has 0.2 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 3 oz of flavored applesauce?
3 oz of flavored applesauce has 15 g of carbohydrates, including 0.9 g of fiber and 13 g of sugars.
How much flavored applesauce is 100 calories?
100 calories of flavored applesauce is 133 g, about 1 snack size container of flavored applesauce.
More about flavored applesauce
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709218. Original description: Applesauce, flavored. Portion weights are USDA household measures.