Calories in 200g of Flavored Applesauce
200g of flavored applesauce (200 g) has 150 calories. That is 8% of a 2,000 calorie diet.
The calories come from 0.5 g of protein, 0.3 g of fat and 36 g of carbohydrates, a split of 1% protein, 2% fat and 97% carbs. For comparison, 150g of flavored applesauce has 113 and 250g of flavored applesauce has 188 calories. Burning 150 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Flavored Applesauce calories by serving size
Common amounts of flavored applesauce with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 38 | 0.1 g | 0.1 g | 9 g |
| 100g | 100 g | 75 | 0.3 g | 0.2 g | 18 g |
| 1 snack size container | 113 g | 85 | 0.3 g | 0.2 g | 20 g |
| 4 oz | 113 g | 85 | 0.3 g | 0.2 g | 20 g |
| 1/2 cup | 125 g | 94 | 0.3 g | 0.2 g | 22 g |
| 200g | 200 g | 150 | 0.5 g | 0.3 g | 36 g |
| 2 snack size containers | 226 g | 169 | 0.6 g | 0.4 g | 41 g |
| 1 cup | 250 g | 188 | 0.6 g | 0.4 g | 45 g |
Flavored Applesauce vs similar foods
Calories per 100 g compared with other fruits.
Flavored Applesauce: common questions
How many calories are in 200g of flavored applesauce?
200g of flavored applesauce weighs about 200 g and has 150 calories.
How much protein is in 200g of flavored applesauce?
200g of flavored applesauce has 0.5 g of protein, which is 1% of the 50 g Daily Value.
How many carbs are in 200g of flavored applesauce?
200g of flavored applesauce has 36 g of carbohydrates, including 2 g of fiber and 31 g of sugars.
How much flavored applesauce is 100 calories?
100 calories of flavored applesauce is 133 g, about 1 snack size container of flavored applesauce.
More about flavored applesauce
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709218. Original description: Applesauce, flavored. Portion weights are USDA household measures.